Blog

Psychology, spirituality, health and fitness trends, and productivity studies, as well as, my own life experiences inspire this newsletter.  Every week I discuss self-care, personal productivity, business, mindset, relationships, creativity, and how to balance busy home life.  


Welcome to issue #43 of {Upgrade with Nelly}

1. Inspiration 


Some people actively search for inspiration by looking to the gurus, the experts, the masters, and the influencers.  They watch YouTube videos and TedTalks, read blog articles (like this one), and buy many many books.  Will these inspire you?  Yes!  If you are open.  Do you know what else works? Simply being present with people, observing your environment, and noticing your feelings.


Here is how I have been allowing inspiration into my life this month:


- A friend called to say hi while she was taking a speed walk around the park.  I had not yet taken my afternoon walk that day and had an infinite...